The RAC Long Run is our last pre-Comrades training run. It is traditionally run five weeks before Comrades as a last "dress rehearsal" before runners begin to taper in preparation for their REALLY long run. The Long Run is not an official race, there will be no traffic marshals along the route, so please exercise caution in traffic. The route is well marked and runners will receive a .gpx or paper map on the day. Your donation will cover refreshments tables every 3-4km, to cater for a running pace of up to 8:00 mins per km.

It's all about TIME ON YOUR LEGS - staying upright and moving forward for several hours, and for celebrating the end of another looooong training season.

 

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