2020 Training Runs at RAC

Various Club Runs from Old Parks

Club Runs on a Sunday – All start in the Car Park

Early group – 5.00am with Mike – 084 512 8462

Faster runners – 6.00am

Coffee & Buns thereafter at the Club House.

Morning runs from the ClubAll start in the Car Park

Tuesday – 5.00am – Track or speed training

Wednesday – 5.00am – Out on the Road

Thursday – 5.00am – Out on the Road

Mike supervises these runs – 084 512 8462.

Do join up with the group. 

Wednesday Evening at 5.30pm

Track work with Michelle Mee from the Middle Cricket field.

Bootcamp for strengthening and stretching

Looking for a Coach to assist you to get better and faster –

   Contact Michelle Mee – 082 884 0556

Saturday morning – 6.00am – 10km runs

Car Park – With Mike

Tuesday Time Trials  – 8/5km –  5.45pm – all year round

Plus Admin evening from 4.30pm to 8.00pm (winter to 7.30pm)

Mid-week training runs

Please note that the showers are open in the morning for you to be

able go straight to work from the Club