Club Runs on a Sunday – All start in the Car Park
Early group – 5.00am with Mike – 084 512 8462
Faster runners – 6.00am
Coffee & Buns thereafter at the Club House.
Morning runs from the Club – All start in the Car Park
Tuesday – 5.00am – Track or speed training
Wednesday – 5.00am – Out on the Road
Thursday – 5.00am – Out on the Road
Mike supervises these runs – 084 512 8462.
Do join up with the group.
Wednesday Evening at 5.30pm
Track work with Michelle Mee from the Middle Cricket field.
Bootcamp for strengthening and stretching
Looking for a Coach to assist you to get better and faster –
Contact Michelle Mee – 082 884 0556
Saturday morning – 6.00am – 10km runs
Car Park – With Mike
Tuesday Time Trials – 8/5km – 5.45pm – all year round
Plus Admin evening from 4.30pm to 8.00pm (winter to 7.30pm)
Mid-week training runs
Please note that the showers are open in the morning for you to be
able go straight to work from the Club